The TRX suspension training system uses your body and gravity as your machine. The TRX Suspension Trainer exercises allows for the use of multiple planes of motion and works multiple muscles and joints simultaneously.

Suspension Training bodyweight exercise develops strength, balance, flexibility, and core strength simultaneously. Traditional weight training often only works one muscle at a time and the TRX forces you to use normal coordinated muscle effort, used to complete most everyday activities. The TRX is fun and unique we promise you won’t be bored.