This is a 30 minute, fast-paced class in which you do one exercise for 30 seconds to 1 minute and then move on to another exercise. It's like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells "Time!" everyone moves to the next free station. This class alternates an aerobic activity (like running in place or jumping jacks) with a muscle-strengthening activity using our HOIST ROC-IT™ strength machines. 

The ROC-IT™ design allows a more natural and safe movement of the joints that traditional strength machines cannot offer. You simply have to try it to feel the difference! The technology and ease of use works for our entire membership population, from seniors to our most avid athletes.