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Core & Cardio

  • Elle Fitness and Social 580 King Street West Toronto, ON, M5V 1M1 Canada (map)

High intensity intervals of cardio and core work. Short power intervals keeps the heart rate up and maximize calorie burn. 

Equipment: Weights, gliders

Earlier Event: September 8
Arms Abs & Booty
Later Event: September 9
Arms Legs & Booty