A healthy life starts with you

Come One, Come All

EVENTS & CLASSES

Tips &TrIcks

Recent Tips

Vinyasa Flow

Squats

Plank Pose

Fix Your Posture!

Fix Your Posture!

Foam Roller Series

Foam Roller Series

Health

Featured

Control and Letting Go

Control and Letting Go

Misbelief & Meditation

Misbelief & Meditation

Intuition and Mindfulness

Intuition and Mindfulness

Why Practice Being Mindful?

Why Practice Being Mindful?

Mindfulness and Practice

Mindfulness and Practice

What does it mean to be Mindful?

What does it mean to be Mindful?

FOLLOW ME

What better way to see your Self;
in the reflection of your Demond’s eyes
The ultimate game of hide and seek.
🌚🌗🌝

I despise feeling stuck, I desire feel fluid. To me, to be stagnant is to be dead, there is no growth there and living things grow. .
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...
....
The longer this goes on, the longer I am confined in this box, the less I feel like myself.

Look out radio active man

Take a deep inhale
Breathe deep into the bottom of your lungs. As you exhale feel like you are releasing tension hiding in your body

Take a deep inhale
Breathe into all sides of your lungs; feel them full and expanding like a balloon in all directio

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