What Is Corporate Wellness?
I want to work with your company to bring in fitness and well being in an active and educational way.
My offers work with your employees to motivate and inspire them to choose healthier lifestyles.
Why Corporate wellness?
What are the benefits of corporate wellness ?
A healthier employee leads to a more positive environment by reducing work related stress while increasing productivity. this can also reduce the amount of sick days taken, saving overall company costs.
In addition it is a great way to build better relationships withing the office and creates a team atmosphere that goes beyond the work place.
CORPORATE offers:
Group/Team Building focused Workout: Focuses on motivating employees to incorporate physical activity into their busy day.
60 min sessions: single time, or monthly. Bootcamp style workouts, focusing on strength, cardio, functional movement, and a cool down meditation.
Lunch & Learn: Focuses on providing the education to employees so they can choose healthier life options, including: physical fitness, nutrition, mindfulness & meditation, stress & sleep management, postural adjustments in the work place.
60 min session: single time & focus or a 4 week wellness program focusing on all topics
Interested in Creating a happier and healthier work place?