Meet at the studio + run to a park 1-2 km from there! There we will do a 30-minute bootcamp style class, made up of on-the-spot cardio intervals, functional fitness training + bodyweight conditioning exercises. Then we will wrap up and you can either run back to the studio or home! Terrific way to get together (at a safe distance), enjoy the beautiful summer weather + start the day right! 

Click HERE to sign up

Meet at the studio + run to a park 1-2 km from there! There we will do a 30-minute bootcamp style class, made up of on-the-spot cardio intervals, functional fitness training + bodyweight conditioning exercises. Then we will wrap up and you can either run back to the studio or home! Terrific way to get together (at a safe distance), enjoy the beautiful summer weather + start the day right! 

Click HERE to sign up

Meet at the studio + run to a park 1-2 km from there! There we will do a 30-minute bootcamp style class, made up of on-the-spot cardio intervals, functional fitness training + bodyweight conditioning exercises. Then we will wrap up and you can either run back to the studio or home! Terrific way to get together (at a safe distance), enjoy the beautiful summer weather + start the day right! 

Click HERE to sign up

Meet at the studio + run to a park 1-2 km from there! There we will do a 30-minute bootcamp style class, made up of on-the-spot cardio intervals, functional fitness training + bodyweight conditioning exercises. Then we will wrap up and you can either run back to the studio or home! Terrific way to get together (at a safe distance), enjoy the beautiful summer weather + start the day right! 

Click HERE to sign up

Meet at the studio + run to a park 1-2 km from there! There we will do a 30-minute bootcamp style class, made up of on-the-spot cardio intervals, functional fitness training + bodyweight conditioning exercises. Then we will wrap up and you can either run back to the studio or home! Terrific way to get together (at a safe distance), enjoy the beautiful summer weather + start the day right! 

Click HERE to sign up

FUEL FLOW -

This Vinyasa yoga based class will provide movement, strength training + heat to fuel your body, heart + soul. By building + stringing postures together in marriage with breath, we will create a feel good yoga ‘flow’. Oh, + you will probably sweat. A lot. Detox! There will be creativity, variety + lots of modifications + options to allow both long time yogis + newbies to feel the amazing benefits + power of yoga.

REGISTER HERE FOR VIRTUAL CLASSES

Three different ways to join; Drop-in, membership or pay what you can memberships

Meet at the studio + run to a park 1-2 km from there! There we will do a 30-minute bootcamp style class, made up of on-the-spot cardio intervals, functional fitness training + bodyweight conditioning exercises. Then we will wrap up and you can either run back to the studio or home! Terrific way to get together (at a safe distance), enjoy the beautiful summer weather + start the day right! 

Click HERE to sign up

FUEL FLOW -

This Vinyasa yoga based class will provide movement, strength training + heat to fuel your body, heart + soul. By building + stringing postures together in marriage with breath, we will create a feel good yoga ‘flow’. Oh, + you will probably sweat. A lot. Detox! There will be creativity, variety + lots of modifications + options to allow both long time yogis + newbies to feel the amazing benefits + power of yoga.

REGISTER HERE FOR VIRTUAL CLASSES

Three different ways to join; Drop-in, membership or pay what you can memberships

Meet at the studio + run to a park 1-2 km from there! There we will do a 30-minute bootcamp style class, made up of on-the-spot cardio intervals, functional fitness training + bodyweight conditioning exercises. Then we will wrap up and you can either run back to the studio or home! Terrific way to get together (at a safe distance), enjoy the beautiful summer weather + start the day right! 

Click HERE to sign up

FUEL FLOW -

This Vinyasa yoga based class will provide movement, strength training + heat to fuel your body, heart + soul. By building + stringing postures together in marriage with breath, we will create a feel good yoga ‘flow’. Oh, + you will probably sweat. A lot. Detox! There will be creativity, variety + lots of modifications + options to allow both long time yogis + newbies to feel the amazing benefits + power of yoga.

REGISTER HERE FOR VIRTUAL CLASSES

Three different ways to join; Drop-in, membership or pay what you can memberships

Toronto Dating Hub Virtual Event Series - Fitness for Singles!

Toronto Dating Hub is hosting a Virtual Event for Toronto singles! Their third (virtual) singles event series- provides something fun amidst the pandemic and social distancing rules.

Join our 1.5 hr event to meet other Toronto singles virtually and also do a short (30 min) awesome full-body workout together!

We promise it'll be a great burn out for all levels/gender! No previous experience required.

Click here for the event link as well as all the additional information about the event.

FUEL FLOW -

This Vinyasa yoga based class will provide movement, strength training + heat to fuel your body, heart + soul. By building + stringing postures together in marriage with breath, we will create a feel good yoga ‘flow’. Oh, + you will probably sweat. A lot. Detox! There will be creativity, variety + lots of modifications + options to allow both long time yogis + newbies to feel the amazing benefits + power of yoga.

REGISTER HERE FOR VIRTUAL CLASSES

Three different ways to join; Drop-in, membership or pay what you can memberships

A well-rounded, accessible and fun fitness program designed specifically for teen girls! A mix of cardio, weight training and stretches to motivating music, all in the company of other girls, lead by a youth fitness expert, in a welcoming and inclusive environment. Get into the workout habit early (with a greater chance of being a fit and healthy adult), boost positive mental health, body awareness and all-round super powers!

AGES: 12-17 years old

PRICE: $59 + hst per session (all 4 weeks)

SESSION STARTS Wednesday, February 19th at 4:15-5:00pm

SIGN UP HERE

A well-rounded, accessible and fun fitness program designed specifically for teen girls! A mix of cardio, weight training and stretches to motivating music, all in the company of other girls, lead by a youth fitness expert, in a welcoming and inclusive environment. Get into the workout habit early (with a greater chance of being a fit and healthy adult), boost positive mental health, body awareness and all-round super powers!

AGES: 12-17 years old

PRICE: $59 + hst per session (all 4 weeks)

SESSION STARTS Wednesday, February 19th at 4:15-5:00pm

SIGN UP HERE

A well-rounded, accessible and fun fitness program designed specifically for teen girls! A mix of cardio, weight training and stretches to motivating music, all in the company of other girls, lead by a youth fitness expert, in a welcoming and inclusive environment. Get into the workout habit early (with a greater chance of being a fit and healthy adult), boost positive mental health, body awareness and all-round super powers!

AGES: 12-17 years old

PRICE: $59 + hst per session (all 4 weeks)

SESSION STARTS Wednesday, February 19th at 4:15-5:00pm

SIGN UP HERE

HIIT (High-Intensity Interval Training): This circuit style class will incorporate cardio, muscle endurance, stability, agility and power training. Using various equipment such as dumbbells, resistance bands, Bosu and stability balls, this class will push you beyond your limits and make you sweat!

HIIT (High-Intensity Interval Training): This circuit style class will incorporate cardio, muscle endurance, stability, agility and power training. Using various equipment such as dumbbells, resistance bands, Bosu and stability balls, this class will push you beyond your limits and make you sweat!

This high-intensity interval class will challenge your strength and cardiovascular fitness by combining cycling sprints with TRX exercises.

What is TRX?

The TRX suspension training system uses your body and gravity as your machine. The TRX Suspension Trainer exercises allows for the use of multiple planes of motion and works multiple muscles and joints simultaneously. 

Suspension Training bodyweight exercise develops strength, balance, flexibility, and core strength simultaneously. Traditional weight training often only works one muscle at a time and the TRX forces you to use normal coordinated muscle effort, used to complete most everyday activities. The TRX is fun and unique we promise you won’t be bored.

Are you new to TRX? Arrive early to class and your instructor will bring you up to speed. There are a maximum of 12 spots in each training session.

A flowing style of yoga characterized by sequences of poses linked together by the breath, where the breath orchestrates the movement between each posture. Vinyasa means moment to moment awareness, and our Vinyasa Flow classes integrate alignment, strength, and fluidity with meditation and action.

This is an active class of challenging poses, made accessible with modifications provided by the teacher. Thoughtful refinements and hands-on adjustments will help you through this vigorous practice in a way that is safe and mindful. By connecting your movement with your breath, you'll get a satisfying workout that at the same time calms your body and mind. 

This mat based Pilates class is designed to restore the natural curves of the spine and re-balance the muscles around the joints. Small equipment such as fitness circles, toning balls, foam rollers, and flex bands add challenge and variety. The class includes Pilates fundamentals along with modifications to make exercises more or less challenging. Suitable for those new to Pilates and those looking for a well rounded workout.

This total body conditioning class uses moderate to high intensity cardio and multi-muscle group exercises.  Efficiency is the key!  We pair 2+ exercises to get twice the benefit in both cardio & strength!

HIIT (High-Intensity Interval Training): This circuit style class will incorporate cardio, muscle endurance, stability, agility and power training. Using various equipment such as dumbbells, resistance bands, Bosu and stability balls, this class will push you beyond your limits and make you sweat!

is an intermediate/advanced class featuring dumbbells, resistance bands and body weight exercises for a Total Body workout. Throughout this class you will perform medium to high repetitions along with timed intervals that will strengthen and tone all major muscle groups.

The class is structured in a sequence of postures to develop strength and flexibility. The spine is released through stability and breath. Taught in the tradition of Vanda Scaravelli, the student is guided to consciously balance effort and rest. This class is suitable for all levels.

This mat based Pilates class is designed to restore the natural curves of the spine and re-balance the muscles around the joints. Small equipment such as fitness circles, toning balls, foam rollers, and flex bands add challenge and variety. The class includes Pilates fundamentals along with modifications to make exercises more or less challenging. Suitable for those new to Pilates and those looking for a well rounded workout.

is an intermediate/advanced class featuring dumbbells, resistance bands and body weight exercises for a Total Body workout. Throughout this class you will perform medium to high repetitions along with timed intervals that will strengthen and tone all major muscle groups.