Vinyasa Flow

Hey guys,

In my "tips and tricks" videos I am going take the time to break down specific exercises or poses today we break down a vinyasa flow.

I will show you modifications, how to do the exercise correctly, what muscles we should be feeling and engaging, and the common mistakes I see within these poses.

Have anything you would like me to break down and explain let me know in the COMMENT section down below.

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