This high-intensity interval class will challenge your strength and cardiovascular fitness by combining cycling sprints with TRX exercises.

What is TRX?

The TRX suspension training system uses your body and gravity as your machine. The TRX Suspension Trainer exercises allows for the use of multiple planes of motion and works multiple muscles and joints simultaneously. 

Suspension Training bodyweight exercise develops strength, balance, flexibility, and core strength simultaneously. Traditional weight training often only works one muscle at a time and the TRX forces you to use normal coordinated muscle effort, used to complete most everyday activities. The TRX is fun and unique we promise you won’t be bored.

Are you new to TRX? Arrive early to class and your instructor will bring you up to speed. There are a maximum of 12 spots in each training session.