A flowing style of yoga characterized by sequences of poses linked together by the breath, where the breath orchestrates the movement between each posture. Vinyasa means moment to moment awareness, and our Vinyasa Flow classes integrate alignment, strength, and fluidity with meditation and action.

This is an active class of challenging poses, made accessible with modifications provided by the teacher. Thoughtful refinements and hands-on adjustments will help you through this vigorous practice in a way that is safe and mindful. By connecting your movement with your breath, you'll get a satisfying workout that at the same time calms your body and mind.