Beginnings

Who we are

We are a team of passionate individuals who want to make a difference. Our group is made up of individuals who come from various backgrounds in fitness, nutrition, and mental health.

This includes: personal trainers, holistic nutritionists, yoga instructors, coaches and other areas of expertise.

Our Mission

Our mission is to build a place of health for both the mind and body. To help you develop skills beyond just bodily fitness, but to include skills to improve mental health. We strive to build confidence through movement. To support you to empower one another, not compare. To help you become the powerful role models of the next generation. 

Our goal is to raise awareness; that you have the power to control your mindset, and our mindset is our best weapon to succeed

The Difference

Most fitness blogs and websites focus on aesthetics; on self-improvement instead of self-empowerment. We want to change the message from beach body to healthy mindset. To focus less on aesthetic fitness and body image and more on self fulfilment through healthy practices of body and mind.

The Action Plan

Self-empowerment begins with the mind. The minds set we want to help you achieve is not aimed towards the aesthetics of beauty, but a fulfilling self-aware. There is nothing wrong with desiring the physical aspects of beauty and some fitness blogs can be inspiring and motivational. But, mental health is just as important as bodily health, if not more.

We forget that in order to achieve a life changing shift in our health that will last, it must come from a shift in our mindset. We want to help you shift your thoughts as to what health truly means.

The Outcome

To be healthy is to be aware, and being aware of ones self and their shared connection on this earth. It is an empowering position to feel connected. One we hope to spread like wildfire to the next generation.

Here we will provide you with Blogs, Articles, Interviews, Workouts, Recipes, Events, and Videos: on helping the next generation of to become empowered both mentally and physically.