Why Practice Being Mindful?

Developing methods that you can use to consciously direct your attention to the present moment will help you be more mindful day to day.

megan mahoneyJanuary 27, 2016Comment

Mindfulness and Practice

Practising being mindful is not something that comes with an instruction manual. There is no right way to practice being mindful because it will vary depending on the individual.

megan mahoneyJanuary 19, 2016mindset, mindful, wellbeing, healthy, mindfulnessComment

What does it mean to be Mindful?

Mindfulness is learning to be present with your self in your life. It is practising being conscious of your thoughts, feelings, surroundings, and body, moment to moment.