Mindful Eating

Here is an infograph to help you learn about differences between emotional and physical hunger.

megan mahoneyApril 27, 2016Comment

Mindful Eating

Once you become more aware and change our eating habits you can begin to issues such as emotional eating.

megan mahoneyApril 4, 2016Comment

Unplug To Find Your Self

Since it is the middle of our Mindful March Challenge, we thought it would be a great idea and take the opportunity to become more aware of how we use social media and how much of our time are we dedicating to it.